Albion Park High School

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The brain-changing benefits of exercise

22 Mar 2018

 

Reference: https://www.ted.com 

 

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

 

This talk was presented at an official TED conference, and was featured by our editors on the home page.

 

Watch the video here

 

 

 

 

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